Classes
Group - hiit
Our functional fitness program is designed for anyone in the Sacramento area who wants to break free from boring gym routines and experience workouts that are both fun and genuinely effective. Instead of wandering around a commercial gym unsure of what to do next, you’ll walk into a coached session that’s structured, engaging, and built to make you stronger, fitter, and more confident.
Every day brings a new, constantly varied training session inspired by CrossFit-style programming—strength work, conditioning, skill development, and functional movements that carry over into everyday life. You’ll train alongside a small group of motivated peers, and you’ll quickly discover how powerful a supportive community can be. The people you meet here become your accountability, your encouragement, and often your closest friends.
Our coaches provide personal attention in every session to ensure you’re moving safely, learning proper technique, and progressing toward your goals. It’s the perfect blend of high-energy training, individualized coaching, and a welcoming environment that makes you actually look forward to coming to the gym.
Mon - Fri, 5:45AM
Coach: Jamie
Mon - Fri, 4PM, 5PM, 6PM
Coach: Caleb, Tilly, Ben, Anthony
Saturday, 8AM, 9AM
Coach: Varies
Personal Training
Unique training facility that offers top of the line equipment and world class programming delivered by trainers who are college educated and certified by the fitness industries best organizations. Our members and clients appreciate the distinct differences from the large commercial facilities that are overcrowded, dirty and offer very little personal service.
Kids Olympic lifting
Unique training facility that offers top of the line equipment and world class programming delivered by trainers who are college educated and certified by the fitness industries best organizations. Our members and clients appreciate the distinct differences from the large commercial facilities that are overcrowded, dirty and offer very little personal service.