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Our functional fitness program is designed for anyone in the Sacramento area who wants to break free from boring gym routines and experience workouts that are both fun and genuinely effective. Instead of wandering around a commercial gym unsure of what to do next, you’ll walk into a coached session that’s structured, engaging, and built to make you stronger, fitter, and more confident.
Every day brings a new, constantly varied training session inspired by CrossFit-style programming—strength work, conditioning, skill development, and functional movements that carry over into everyday life. You’ll train alongside a small group of motivated peers, and you’ll quickly discover how powerful a supportive community can be. The people you meet here become your accountability, your encouragement, and often your closest friends.
Our coaches provide personal attention in every session to ensure you’re moving safely, learning proper technique, and progressing toward your goals. It’s the perfect blend of high-energy training, individualized coaching, and a welcoming environment that makes you actually look forward to coming to the gym.
Mon - Fri, 5:45AM
Coach: Jamie
Mon - Fri, 4PM, 5PM, 6PM
Coach: Caleb, Tilly, Ben, Anthony
Saturday, 8AM, 9AM
Coach: Varies
Personal Training
Our personal training program is designed to meet you where you are, with a strong focus on injury awareness, safe progression, and long-term health. Whether you are recovering from an injury, managing chronic pain, or simply want a personalized approach to fitness, training is tailored specifically to your body and goals.
Our clients range from young adults to seniors, beginners to experienced athletes. Programs are customized based on age, fitness level, medical considerations, and lifestyle, ensuring training is effective, safe, and sustainable.
Benefits of One-on-One Training
• Customized workouts for your body and goals
• Injury-aware and joint-friendly approach
• Improved strength, mobility, and confidence
• Safe progress at your own pace
• Support for daily function, work, and quality of life.
Kids Olympic lifting
Our kids-based Olympic lifting program focuses on safe movement, confidence, and long-term athletic development. Using age-appropriate techniques, athletes learn the foundations of Olympic lifts while building strength, coordination, and body awareness in a fun, supportive environment.
Flexibility & Mobility First
We prioritize flexibility and mobility to help growing bodies move well and stay injury-free. Dynamic warm-ups, mobility drills, and stretching are built into every session to improve range of motion, posture, balance, and overall athletic performance.
Group Classes
Small group classes encourage teamwork, motivation, and social connection. Athletes learn together, stay engaged, and develop discipline while receiving close coach supervision to ensure proper form and safety.
Individual Coaching
One-on-one coaching offers personalized instruction tailored to each child’s age, experience, and goals. This option is ideal for beginners who want extra guidance or young athletes looking to refine technique and build confidence.