Coach

I grew up with intensity and drive, and I learned early to channel it into movement. Running and soccer became my outlet, training ground, and proving ground. I trained year-round—every day of the week—playing pickup games on weekends, competing in rec leagues during the season, and running with the boys’ soccer team in the off-season. That work ethic earned me a walk-on spot in college and a soccer scholarship that covered most of my education. Multiple knee surgeries eventually closed that chapter, but my competitive fire never left.

I found my next challenge in CrossFit. I fell in love with learning new skills, pushing limits, and competing at a high level. After three years of training, I stepped into coaching—and I’ve been all in ever since. For the past eight years, coaching has been my craft and my passion. There’s nothing more powerful than watching women realize how strong they truly are and helping them build bodies that are resilient, capable, and confident.

Outside the gym, I’m a wife, a mom to two incredible boys, and someone who lives for movement and the outdoors. Nature, endurance, and multi-day adventure races fuel me, and I continue to challenge myself through two-day events each year. My focus is simple: stay strong, stay healthy, and keep showing up—at the gym, on the course, and for my family